How to get your motivation back

Today I want to talk to you about something I hear A LOT, and even more so since my webinar on Ending Emotional Eating last week - it's this: 'I don't have the motivation to eat healthy and exercise'. Boom - that's it - as honest and raw as it comes. People know what...

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I’m getting vulnerable here!

I often post about nutrition, exercise and mindset tips and learnings and inspiration from my own life but today I wanted to do something a bit different. Today I wanted to tell you about what I do and why I think I can help you. Yep, straightforward, honest and real...

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HUGE announcement!!

I truly believe health is your birthright – that’s why I became a coach. Because I had been diagnosed with anxiety disorder, thyroid disorder, glandular fever, chronic fatigue and was 25 pounds overweight before I was 21! I was told that would be my life and I would...

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1 year ago today, I sat at my computer and cried!

1 year ago today I sat at my computer FREAKING OUT I was just about to launch my first ever program and I had NO idea if anyone would like it, want it or buy it. Yes I’d run a test group and people had seen amazing results but I didn’t know if people would actually...

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Why wait till the new year?

Christmas is 39 sleeps away! I know, I know, it feels too early to be talking about Christmas but it’s going to creep up on us really quickly. With Christmas and the holidays in general often comes an intense period of overindulging. There are many reasons for this...

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No amount of pushing will heal burnout

I remember the first time I heard these words: No amount of pushing will heal burnout It hit me right in my chest. I knew it was true but I was still going at 100 miles an hour and at the end of it all found myself questioning my work, my passion and why I do what I...

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You will never lose weight doing this!

You’ve probably seen or heard these kind of statements before right? ‘It’s low fat’ ‘This only has 100 calories’ ‘I’ve had my calories for the day’ ‘I can’t eat that, it’s too many calories’ CALORIES, CALORIES, CALORIES! Well I am here to bust a myth today and let you...

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Why Government Guidelines Are Killing You

So many people come to me and say 'Amanda, I'm eating healthily, I'm exercising and I'm not losing weight. What am I doing wrong?' What often happens is when I dig a bit deeper, I find that they 'think' they are eating healthily when in actual fact they could be just...

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The Saturated Fat Myth Part 2

The Saturated Fat Myth - Part Two So in my last post I spoke about how saturated fat has been demonised and for no good reason. If you haven't read it, check part 1 out here. In part 2 I want to share with you all the lovely fats that are incredibly good for you and...

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The Saturated Fat Myth

If the saturated fat myth were true…   Okay so I’m 125 pounds, I’m 5ft 4, and I eat skin on chicken, avocados, coconut oil, olive oil and butter. That’s where most people go ‘what?!?!’ How can you eat all that saturated fat and weigh what you weigh and look how...

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