by aphealthandwellness | Sep 21, 2017 | Health Coach, Lifestyle, Weight Loss, wellness |
So last week I shared with you 2 of my 5 tips to help you find the motivation to make serious changes in your health that will actually stick and today, as promised here are the other 3. If these have been helpful to you, please let me know – just send me an...
by aphealthandwellness | Sep 12, 2017 | health, Weight Loss, wellness |
Today I want to talk to you about something I hear A LOT, and even more so since my webinar on Ending Emotional Eating last week – it’s this: ‘I don’t have the motivation to eat healthy and exercise’. Boom – that’s it –...
by aphealthandwellness | May 20, 2017 | health, Health Coach, Lifestyle, Weight Loss, wellness |
I truly believe health is your birthright – that’s why I became a coach. Because I had been diagnosed with anxiety disorder, thyroid disorder, glandular fever, chronic fatigue and was 25 pounds overweight before I was 21! I was told that would be my life and I would...
by aphealthandwellness | Apr 19, 2017 | health, Health Coach, Lifestyle, Weight Loss, wellness |
Gosh it’s been a busy week and I’ve got lots of exciting and special news to share with you today. Exciting news no 1: After listening to what you REALLY want, I’ve created a new FREE Facebook Group so I can deliver all the following to you: ✔️...
by aphealthandwellness | Mar 15, 2017 | Fat, Weight Loss |
1 year ago today I sat at my computer FREAKING OUT I was just about to launch my first ever program and I had NO idea if anyone would like it, want it or buy it. Yes I’d run a test group and people had seen amazing results but I didn’t know if people would actually...
by aphealthandwellness | Jan 19, 2017 | Uncategorized, Weight Loss, wellness |
Do you ever feel like whatever diet you try, you never see the results you were hoping for? Do you feel like even when you follow them, you can’t keep the weight off long term? Are you disillusioned with it all and fed up of not knowing who to believe or where...
