This past year I have gone back to consistently have a morning routine that I now swear by. Honestly it’s my secret weapon to having the best day however I happen to wake up. It increases my happiness levels, makes me feel more calm and at peace and I’m always more optimistic after I’m done. So I thought I’d share with you what I do, you ready?
1. I journal – I get everything out on paper – how I’m feeling, what’s in my head, what I’m struggling with, whatever I need to get out, it goes down in my journal
4. I shower – then I listen to a piece of music that inspires me to the point that I feel I’m going to burst and while I’m doing that I start visualising how I want my day to be and whatever goals and dreams I have for that month. I let my mind go wherever it wants to, I don’t place limits on how far it wants to dream and then I do my incantations (similar to affirmations with FEELING!).
I tell myself who I am before the rest of the world does and then it happens! I transform into LIONESS.